Bodyfit4all
Get moving every
day for health
that lasts!
Welcome to Bodyfit4all, dedicated to people who don't want to waste any more time and are determined to transform their lives.
Change
now!
15 minutes a day for 1 year represents 91.25 hours of training, or 1.04% of the total time over a year.
The cumulative effect of 15 minutes a day can improve your overall health and change your body in miraculous ways over the long term.
Our clients
Our customers' opinions
are essential. They testify to the positive impact of our sessions on their health and well-being.
Living in Asia but often traveling to Europe makes my training routine a bit complicated. Recently I had the luck to meet again Nat (with whom I worked together for many years in the past) and our 5am HIIT session has become a must for me to start the day in the most healthy and energetic way. Being a cyclist i also noticed a great improvement in my bike performance, Nat is also an experienced triathlete and she perfectly knows what is best to get your body ready even for the toughest competitions
Michele
Nat is an inspiration, the most positive person I've ever met in my life. I quickly realised that 15 minutes wasn't much and that my whole day was positively impacted by doing 15 minutes of sport in the morning. I had more energy, I was less tired and I was happy to have taken a bit of time for myself. Seeing her so smiling in the morning and so motivating pushed me to continue day after day and now it's a routine every morning. Thank you Nat
Yasmina
To come
Mathieu
Long-term progress
Imagine the incredible results you could achieve by simply investing
15 minutes a day in your health and well-being.
The tip of the week
Every week we offer tips to guide you.
15min/day
Avocado toast
By choosing our 15-minute live coaching sessions, you can easily fit sport into your day, whether you're busy or short of time.
1 tablespoon olive oil
0.5 teaspoon of Espelette pepper
salt & pepper
1. Peel and finely chop the garlic clove.
2. Peel the avocados and remove the pit. Sprinkle with lemon juice to prevent them from browning.
3. Mash an avocado with the garlic clove, olive oil, salt and pepper. Mix well.
4. Cut the second avocado into slices.
5. Spread the avocado puree on the slices of bread and then place the equivalent of a quarter of an avocado on each slice. Sprinkle with Espelette pepper.